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the lockdown log 15

Here we are again, one week older and, in my case, a couple of kilos lighter. Yes the paid up member of the carnivore and pudding clubs is on a diet.

It is nothing to do with the current plague, just a change to lifestyle brought on by being diagnosed as having slipped into type 2 diabetes. It all started with a prescription review back around the start of lockdown. These reviews are now done by a pharmacist rather than the doctor and, due to lockdown, was going to be over the ‘phone.

When the call came the lady on the other end was quite agitated and wanted me to come in for a blood test, but would not say what for (my last one was in early 2019). I declined on the basis that I did not want to go to the surgery at that stage of the Covid-19 outbreak and asked to defer the test for 3 or 4 months.

The surgery rang me last month and in I went. The results came back and I was asked to come in for a second test and was told that my blood sugar was too high. I had actually passed the threshold in the 2019 test, but no-one had made any contact to tell me and now I had gone up again. I provided the second blood test and have to assume that it confirmed the first one as I have not had a call to discuss what they found.

It was a wake up call. I am annoyed that the surgery knew that I had a problem eighteen months ago because, had they told me, I could have addressed it then, but I can do nothing about that. What I can do is to change my diet and exercise regime and that is what I have been top to for the last 10 days or so. Carb intake has been more than halved, sugar intake likewise and I have started banging in at least a 1k walk every afternoon after lunch (except for Sundays).

When I was weighed at the surgery I was a bit down on what I had expected, but have paired off over 2 kilos since then which is pleasing, but, as we consultants would say, that is the low hanging fruit and an easy win. I have not set any targets here besides the one about power walking for at least the 1 kilometre on 6 days out of seven (I already walk 8-10k per day on average anyway, but that is not exercise, it is to do with work). I have to go back for more tests in 3 months and just aim to be in as better shape as I can manage by then.

In other news I am trying to get back on course with some of the projects around Bowen Towers. The recent bad weather, along with the news from the NHS, has knocked me off course a bit on the outside jobs and I need to get my focus back. I am slightly hampered by a couple of things that I cannot influence too much and my afternoon walks, whilst not that long at the moment, do interrupt my day. What I have done to overcome the weather issues is to switch focus to indoor projects and am making good progress on things like my internet based business activities.

Time seems to be flying past and it is hard to accept that we are on the downward slope in terms of daylight hours already. for me the lockdown has not made time drag in the slightest. I am lucky in having so much that I can occupy myself with. Away from work I can just enjoy not having to interact with anyone other than the Berkshire Belle and am very happy in isolation.

We do have to face up to the fact that we will almost certainly not be going back to America this year. Apart from Covid-19 being rampant over there we would also be due to be around for the presidential elections and have a feeling that things might get a little nasty. It already looks as though this will be a year without flying anywhere, only the second time since I first flew back in 1986, but there seems no point in taking any such risk at the moment and we will start to look at what we might be able to do in 2021.

That’s all for this week. Stay safe out there.

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