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the lockdown log 27

It was a good week last week in that the medical reviews came in from my tests of the week before and it was all good news. I have another call due this week to discuss medication with the doctor, but there is apparently nothing to worry about and I just need to keep on doing hat I have been doing for the last three months.

That good news is due, primarily, to my new diet and I have lost over 10kg, or a stone and a half in old money. The secondary cause is having got into an exercise regime. I still walk between 5 and 10 miles a day at work, but that is at no real pace and adding in an exercise walk later on the day has been key to helping the diet. I am burning off anything up to 3000 calories a week from these relatively short walks and it has made a visible difference to add to the test results from assorted bodily fluids.

Good physical health is helping with mental health and I have recalled how mentally sharp I became back around the early eighties when I took top soccer refereeing and trained regularly. It helped me enourmously as I scrabbled up the greasy pole of management back then and whilst I do not need that sharpness now having my head in a better place is useful in these trying times.

The Berkshire Belle is much more relaxed about going out now having had about five trips to the shops over the last couple of weeks. She is still uncomfortable wearing a mask, but is getting used to it. Being able to look around a shop and just buy something that she likes the look of has done a lot for her own mental health even if it is only food shopping at the moment.

My garden projects have been disrupted by the rain and wind over the last week to so as much of what I need to do involves painting or using power tools. I have also been changing priorities as there is no longer any point in trying to get the back garden ready for sitting out in; we will not be doing that now for a few months and so I am shifting my attention to the list of Autumn jobs that need doing.

Sorry that this log is a few days late. As per my “Oops” post the original version of this is stuck in my tablet and will not some out. Never mind; fixing that is a job for a wet afternoon perhaps.

Stay safe out there wherever you are.

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