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Posts Tagged ‘diet’

the lockdown log 31


A bit late this week as it has been a hectic one here, but we are both still functioning. This is being written on Sunday afternoon and so we know that we are heading for another lockdown if parliament vote for it on Wednesday. Do we need it? Buggered if I know; we will just have to cope with whatever it brings and will, as so far, do what we are asked to do.

I would normally have written this on Thursday morning, but I got up to find that the dishwasher had died and spent most of the morning checking the obvious things to see if I could get it going again, but to no avail: A new one is needed. Grabbing the chance to get some outside work done and an exercise walk in meant no time for sitting here blogging. Friday and Saturday vanished ion a blur of jobs and Sunday mornings are always housework time so here I am taking a few minutes after getting various month end stuff done on-line. The sun is out although it was supposed to be raining and I might have an unexp[ected chance to get some time in the garden before cooking dinner.

My weight loss is still going the right way and I am down to 107 kg having hit my 108 target the week before. I still have not drunk the bottle of London Porter that I had promised myself and it is sitting in the ‘fridge awaiting the moment when I feel I have really earned it. Something in my mental approach to dieting has gone awry here and I seem to have lost all focus. On that basis I have held my reward back even though the scales tell me that I have gone below the point that I had set.

This morning I went out and walked just over 6 km in just over an hour. I did not want to go out and, when I did, I did not want to go far, but I just got my head down and got on with it despite it not being a nice morning. This was another example of my head not being in the game and having to push myself to get on with it. There may be an element of diet/exercise fatigue creeping in after 4 months and I clocked up 500 km walked since July late last week. Walking gets in the way of my various DIY projects and as for my hobbies, well they are largely forgotten. I do not have enough hours in the day to do everything that I want to do let alone having to coupe with clapped out domestic appliances.

Nil illegiti carborundum as we used to say and I fall back on buy basic principle that life is shit that you have to rise above. As long as I can still laugh about it and still get some results everything will be OK.

All for now as I have other things to get done. Next week I will try and fit in some news about the local wildlife. Stay safe wherever you are.

the lockdown log 30


Autumn has come, the leaves are falling heavily on the remnants of various Atlantic storm systems and it is generally wet and cold. Outside jobs are not much fun and neither is walking for exercise, but both are necessary, so how to motivate myself?

There is a serious issue here in trying to sustain the progress that I have made so far over the last year with the garden renovation and, since July, my weight loss. In terms of the former there is an element of burnout, but it is less critical in that I have the Winter to finish things off now. The weight loss program is more urgent and whilst I have lost a lot so far I know that there will be another plateau sometime soon and any slacking off will bring that on and/or make it worse.

At least I can deal with setbacks more often than not and if I do have a bad week with no weight loss, or worse a gain, I am sure that it will just drive me to regain my position over the next week.

The shed has finally arrived and is up. The picture below shows it as built and it has already been painted on the three sides that we can see, plus much of the interior. The back will get painted when I next get a couple of dry days, but before that I will put the shingles on the rear of the roof. The shed can then be pushed back into place against the fence and I can do the front shingles. The capping pieces are on order and will, hopefully, be here next week.

Time is my biggest resource issue at the moment. The days are getting shorter and there is a lot to squeeze in. When it is wet I will not run power out to the shed so am restricted to jobs that I can do with hand or battery tools. That is not too bad as the pressure is off and all I need to do is to make sure that I do a bit every day and weave into those jobs the annual stuff; I have over 100 bulbs to plant in the next three weeks or so for example, have leaves to clear, grass to cut and so on. It all helps to fill my days.

Over the course of writing this the sun has come out and the light makes everything seem more cheerful. I have a chicken roasting in the oven for dinner tonight though and there is the veg to go with it that need preparing and cooking. Any further outdoor activity will have to wait until tomorrow.

I hope that you are all well out there. Stay safe wherever you are.

the lockdown log 25


This week we have had a red letter day in that the Berkshire Belle steeled herself and let me take her out shopping. Apart from an occasional potter around the front or back yard it was the first time that she had been out of the house since February.

Confidence is important and suddenly she has that back in spades and that, in turn, has done wonders for me. When you care about someone it can drag you down too when they are having problems and so I am really pleased that we have made a step forward.

The new shed is starting to assume mythical properties. It was supposed to arrive at the local supplier last week and then their carrier was going to call me with a date for getting it to me. So far I have not cashed it as it isn’t really that important; I have plenty of other things to do, but it is an irritant and poor customer service in terms of communication.

Another delivery related to the shed has arrived and I thought that I had two problems; one in terms of damaged goods and the other being the wrong size had been supplied. I contacted the supplier using the relevant page on their web site last Friday and got a response yesterday morning (Wednesday) asking for photos. As I stood by the item later in the day ready to photograph it my ‘phone rang; it was the supplier asking why I had not responded to their email. Fact checking showed that I did have the right item, but I had been mislead first by reading mm as cm and then by assuming that the quoted dimension was length as the items is used lengthways. Wrong; the dimension is the width and so I did have the right things, just not enough of them and I need to have another measure and a re-think.

These things are the drawback to on-line shopping in that You can’t see and feel the item before you buy, but in the current environment buying on-line has become our norm for so much. Today we are due six deliveries two of which have arrived; one from the butcher ad one from the greengrocer. The fishmonger’s parcel is about 15 minutes away as I write this and Amazon will be here with the rest anytime up until around 7pm.

Today is a special day in that we have been together for thirty one years. Not bad for what many who knew us assumed would be a six seek wonder. There will be no real celebration of this milestone though, just a Thai style fish curry for dinner tonight and, probably, no booze either. We are trying to stay healthy and squeeze in as many more years together as we can.

My weight still comes off. Half a kilo, half a kilo, half a kilo onwards to paraphrase Tennyson. At this rate it will take me to the end of this year to make the target of 108 kg, which is 17 stone in old money, that I set myself before I could have another bottle of beer. This week has not been a good one in dietary terms, but a lot of physical exercise has presumably helped offset that. Another target passed this week is that my exercise walks have totalled 100 miles since I started back at the end of June. Meanwhile there is a bottle of London Porter by the wine rack awaiting my loosing another six kilos.

Stay safe out there wherever you are.