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Posts Tagged ‘Health’

the lockdown log 30


Autumn has come, the leaves are falling heavily on the remnants of various Atlantic storm systems and it is generally wet and cold. Outside jobs are not much fun and neither is walking for exercise, but both are necessary, so how to motivate myself?

There is a serious issue here in trying to sustain the progress that I have made so far over the last year with the garden renovation and, since July, my weight loss. In terms of the former there is an element of burnout, but it is less critical in that I have the Winter to finish things off now. The weight loss program is more urgent and whilst I have lost a lot so far I know that there will be another plateau sometime soon and any slacking off will bring that on and/or make it worse.

At least I can deal with setbacks more often than not and if I do have a bad week with no weight loss, or worse a gain, I am sure that it will just drive me to regain my position over the next week.

The shed has finally arrived and is up. The picture below shows it as built and it has already been painted on the three sides that we can see, plus much of the interior. The back will get painted when I next get a couple of dry days, but before that I will put the shingles on the rear of the roof. The shed can then be pushed back into place against the fence and I can do the front shingles. The capping pieces are on order and will, hopefully, be here next week.

Time is my biggest resource issue at the moment. The days are getting shorter and there is a lot to squeeze in. When it is wet I will not run power out to the shed so am restricted to jobs that I can do with hand or battery tools. That is not too bad as the pressure is off and all I need to do is to make sure that I do a bit every day and weave into those jobs the annual stuff; I have over 100 bulbs to plant in the next three weeks or so for example, have leaves to clear, grass to cut and so on. It all helps to fill my days.

Over the course of writing this the sun has come out and the light makes everything seem more cheerful. I have a chicken roasting in the oven for dinner tonight though and there is the veg to go with it that need preparing and cooking. Any further outdoor activity will have to wait until tomorrow.

I hope that you are all well out there. Stay safe wherever you are.

the lockdown log 29


Back to work this week after using up the last full week of my 2020 holiday allotment. I still have two air three days to take before the end of November, but my main holidays are done for the year and, with the Law of Sod in full swing, I got home from work on Monday to get a call to say that the long awaited shed will be here on Saturday.

This was the key to completing the back garden project and should have been erected back in July. The furlough period had seen demand for such buildings rocket and had also slowed production so that a simple garden shed could not be had for love nor money. The original delivery date was given as late August and so, allowing for problems, I booked the middle two weeks of September off to paint and build it. Delivery slipped to September 9th, then to October 8th and now October 17th.

I can, at least, now start to plot what happens next and do as much as I can with the loss of the long, light, evenings and the more clement weather that I had three months ago. No matter, others have far more insurmountable problems in their lives.

A couple of weeks ago I was bemoaning the slow progress on my weight loss and the Berkshire Belle suggested that I make myself soup for lunch. We always have vegetables around and I do make us soup quite often when we have a surplus and so I began a soup only lunch programme. After about eight weeks of losing half a kilo a week I have lost 3 kg in a fortnight and am, in old money, 2 stone lighter that I was when I started this diet and exercise regime at the end of June.

I have also, this week, passed 200 miles walked (350 or so Km). My exercise walks also burn off, according to my App, about 2,500 to 3,000 calories a week. This is on top of whatever I burn off at work where I bang in between 5 and 8 miles a day five days a week. Less food in and more burned off; it is working for me. It helps that I am confident in the kitchen and can knock up a couple of day’s worth of soup at a time. It costs less than a quid a go and, so far, they have all been tasty.

I am fortunate in that I can, at times, invoke willpower. It does not always work, but in matters of health it does seem to kick in and help me out. It is not always easy to keep my head in the right place and I do have to distract myself a lot to avoid negative thinking, One of the things that is currently buzzing away in my mind is what do I do when I get down to a weight that is appropriate for my skeleton. Can I risk the odd treat or is it a bit like alcoholism and one Mars bar will ruin all of the good work? All I can hope for is that the willpower will still be there (or bloody mindedness) to stop any excess eating. Time will tell.

Stay safe wherever you are.

the lockdown log 27


It was a good week last week in that the medical reviews came in from my tests of the week before and it was all good news. I have another call due this week to discuss medication with the doctor, but there is apparently nothing to worry about and I just need to keep on doing hat I have been doing for the last three months.

That good news is due, primarily, to my new diet and I have lost over 10kg, or a stone and a half in old money. The secondary cause is having got into an exercise regime. I still walk between 5 and 10 miles a day at work, but that is at no real pace and adding in an exercise walk later on the day has been key to helping the diet. I am burning off anything up to 3000 calories a week from these relatively short walks and it has made a visible difference to add to the test results from assorted bodily fluids.

Good physical health is helping with mental health and I have recalled how mentally sharp I became back around the early eighties when I took top soccer refereeing and trained regularly. It helped me enourmously as I scrabbled up the greasy pole of management back then and whilst I do not need that sharpness now having my head in a better place is useful in these trying times.

The Berkshire Belle is much more relaxed about going out now having had about five trips to the shops over the last couple of weeks. She is still uncomfortable wearing a mask, but is getting used to it. Being able to look around a shop and just buy something that she likes the look of has done a lot for her own mental health even if it is only food shopping at the moment.

My garden projects have been disrupted by the rain and wind over the last week to so as much of what I need to do involves painting or using power tools. I have also been changing priorities as there is no longer any point in trying to get the back garden ready for sitting out in; we will not be doing that now for a few months and so I am shifting my attention to the list of Autumn jobs that need doing.

Sorry that this log is a few days late. As per my “Oops” post the original version of this is stuck in my tablet and will not some out. Never mind; fixing that is a job for a wet afternoon perhaps.

Stay safe out there wherever you are.

the lockdown log 26


Well, here we are on a bright, if cold, Thursday morning six months on from my first Lockdown Log. How time flies, but we could be in for another six months yet if not longer.

I have had my first three month review since being diagnosed as Diabetic type 2 and the first results are OK. I get the rest of the news next week when the blood test data comes through. The only negative for me so far is that my knackered kidneys are showing a fractional potassium deficiency, but I have been there before and will get back on the daily bananas. My feet have been examined and found acceptable and I go for my eye assessment tomorrow, fortunately the centre is a ten minute walk away so I have no transport problems for getting home.

On the project front my new shed is not coming until next month according to the latest estimate. Not great news, but I have plans, F, G and H ready to deploy as necessary. Hopefully the rain will hold off today and I can get a decent day’s work done out there.

Somewhere in the timetable I will try and fit in another exercise walk. Since I restarted doing these at the end of June I have racked up just over 200 km (125 miles) and am going to try and double that by the end of the year. Next year I am going to go for 1000 km in the full year just in exercise walking (I also do over 10 km a day at work five days a week, but that doesn’t count). At the moment I am contemplating trying a 10 km exercise walk. Accepting that I do that easily in four hours whilst getting paid for it and that I have been told to stop power walking on tarmac because of aging joints I reckon that 10 km is going to take me over two hours and my real reluctance is in investing that amount of time. Watch this space…

The Berkshire Belle is over her fears of going out and we have made a couple more shopping trips plus one to the doctor’s for her ‘flu jab (I had mine when I went for my diabetic tests). She loathes wearing a mask like many do, but it is one of the things that we have to put up with. At least she is past that dread of going out and that has to be good.

Autumn seems to be upon us and I am trying to remember that there are various annual jobs that need to be plugged into my assorted projects. The gutters need maintenance, bulbs need planting, leaves need clearing up and the Hawthorn is dropping a large quantity of its fruit all over the front lawn just to list a few. All of this keeps me busy and stops me thinking too much about the bad things going on around in the world. Ignorance is bliss and I am happy to maintain my own degree of oblivion.

I hope that you are all doing as well as you can, so stay safe out there wherever you are.

the lockdown log 15


Here we are again, one week older and, in my case, a couple of kilos lighter. Yes the paid up member of the carnivore and pudding clubs is on a diet.

It is nothing to do with the current plague, just a change to lifestyle brought on by being diagnosed as having slipped into type 2 diabetes. It all started with a prescription review back around the start of lockdown. These reviews are now done by a pharmacist rather than the doctor and, due to lockdown, was going to be over the ‘phone.

When the call came the lady on the other end was quite agitated and wanted me to come in for a blood test, but would not say what for (my last one was in early 2019). I declined on the basis that I did not want to go to the surgery at that stage of the Covid-19 outbreak and asked to defer the test for 3 or 4 months.

The surgery rang me last month and in I went. The results came back and I was asked to come in for a second test and was told that my blood sugar was too high. I had actually passed the threshold in the 2019 test, but no-one had made any contact to tell me and now I had gone up again. I provided the second blood test and have to assume that it confirmed the first one as I have not had a call to discuss what they found.

It was a wake up call. I am annoyed that the surgery knew that I had a problem eighteen months ago because, had they told me, I could have addressed it then, but I can do nothing about that. What I can do is to change my diet and exercise regime and that is what I have been top to for the last 10 days or so. Carb intake has been more than halved, sugar intake likewise and I have started banging in at least a 1k walk every afternoon after lunch (except for Sundays).

When I was weighed at the surgery I was a bit down on what I had expected, but have paired off over 2 kilos since then which is pleasing, but, as we consultants would say, that is the low hanging fruit and an easy win. I have not set any targets here besides the one about power walking for at least the 1 kilometre on 6 days out of seven (I already walk 8-10k per day on average anyway, but that is not exercise, it is to do with work). I have to go back for more tests in 3 months and just aim to be in as better shape as I can manage by then.

In other news I am trying to get back on course with some of the projects around Bowen Towers. The recent bad weather, along with the news from the NHS, has knocked me off course a bit on the outside jobs and I need to get my focus back. I am slightly hampered by a couple of things that I cannot influence too much and my afternoon walks, whilst not that long at the moment, do interrupt my day. What I have done to overcome the weather issues is to switch focus to indoor projects and am making good progress on things like my internet based business activities.

Time seems to be flying past and it is hard to accept that we are on the downward slope in terms of daylight hours already. for me the lockdown has not made time drag in the slightest. I am lucky in having so much that I can occupy myself with. Away from work I can just enjoy not having to interact with anyone other than the Berkshire Belle and am very happy in isolation.

We do have to face up to the fact that we will almost certainly not be going back to America this year. Apart from Covid-19 being rampant over there we would also be due to be around for the presidential elections and have a feeling that things might get a little nasty. It already looks as though this will be a year without flying anywhere, only the second time since I first flew back in 1986, but there seems no point in taking any such risk at the moment and we will start to look at what we might be able to do in 2021.

That’s all for this week. Stay safe out there.